From a certain age men often have problems with erection. On the question of how to increase the power in men, a concern that is a lot. Such a violation of the in the male body can be a real tragedy. The causes of erectile dysfunction can be stress, a sedentary lifestyle, and adoption of efficiency-enhancing drugs, alcohol, Smoking, poor diet, hormonal imbalance.
However, you should not panic. There are many different methods to increase the efficiency. To help deal with the problem of adopting modern means of the latest generation, and time-tested recipes and traditional medicine. A lot of men in the middle of the year they would like to improve their power. Modern life affects men's health. The constant lack of sleep and fatigue can also lead to weakening of erection and libido. Restoring power takes time and specific actions.
First, in the fight with erectile dysfunction, it is necessary to take into account a few basic rules:
- Regular sexual life. Male reproductive organs require constant training. For all men, it is important to avoid prolonged bounce from sex. This provides health to the whole body, improves sperm quality and increases the quantity. Regular sex prevents the further development of impotence. According to scientific studies, 2003, weekly orgasms are significantly smaller risk of developing prostate cancer.
- The prevention of diseases that are transmitted sexually. Such infections develop suddenly and quickly. Their presence in the male body will help to identify the appropriate tests. However, not all representatives of the stronger sex regularly screened for sexually transmitted diseases. All the diseases that should be cause to consult your doctor and diagnosis. After the defeat of the exposed to not only the sexual organs but the male body.
- Proper nutrition should be one of the main methods in the fight against erectile dysfunction. A balanced diet will increase strength and libido provides. In use the product must contain a lot of phosphorus, this element has a direct impact on male health and power. You need to eat food that promotes the production of male hormones is required. After phosphorus, the main nutrient for men is zinc. He is involved in the synthesis of testosterone. The lack of zinc in the body leads to deterioration in the quality of ejaculate and impaired potency. It is also used in food products to contain vitamin E. it also contains high male potency and prevents negative changes in the cells of the genital area. A proper diet promotes quick relief from problems with erection, restore hormonal balance, helps to heal in a short time. How to improve weak potency with diet? You must eat protein foods, between the nuts, spices, fruits and vegetables.
- Abstinence from alcohol. The less a man drinks alcohol, the greater is his power. Many believe that one glass of wine will be the necessary incentive for sex. But it is not. For example, if you prostatitis any alcohol is absolutely contraindicated. In a situation when the exact cause for the weakening of the power, the alcohol should be completely avoided from your life.
- To get rid of extra pounds. Being overweight can also cause a decrease in strength. Slowly lose weight, start every morning with exercises. Participate in sports or exercise during the day, go to the gym.
- Sleep helps rejuvenate the body. Chronic lack of sleep, fatigue, weakness very negative impact on erectile function of men. It is very important always to sleep and relax after work.
How to increase male potency natural ways
Natural ways to increase efficiency is to focus not only on the excellent work of the sexual function, but also on the Overall improvement and strengthening of man's body. To cope with the problem will help a particular set of exercises. In the process of practicing pubic muscle, which is directly linked with the erection. Daily need to carry out these simple exercises:
- the rotation of the pelvis. Put your feet shoulder width apart, hands on hips. The rotation of the pelvis should be 10 minutes in one direction and then the other.
- step in place, highly lifting knees and pressing them to her stomach;
- knees slightly bent, hands on hips. Then bend your knees stronger, then it should be possible to stretch and relax the muscles of the buttocks several times;
- the rise of the pelvis, which lies at the back; the rotation of legs, lying on back, exercise bike;
- several times, to stretch and relax the pubis-coccygeal musculus.
- In addition to physical exercise, it is important to eat a certain food. They increase efficiency, provide persistent erection of the penis.
Men need to eat regularly:
- honey;
- garlic in its raw form;
- braised carrots in milk;
- nuts; beans; chocolate.
Water - as a means to increase power
Source: https://androloginfo.ru/kak-povysit-potenciyu-u-muzhchin-estestvennymi-sposobami/ © AndrologInfo.ru
Well helps to restore the strength of the daily contrast baths for one night. Have a very beneficial effect on blood circulation in the pelvis and strengthens the entire body. If you want to complete the procedure, one bath filled with cold water and the other hot. In each container you want to dive into the bar for one minute.
Gradually increase the difference in temperatures. It is important to know that the initially strong temperature drop can only hurt. You can also use contrast showers as an alternative to baths. On potency has a beneficial effect and a sauna. In the bath, it is better to go twice a week, and be sure to use a birch broom.
Very effective method with the use of ice. In accordance with the ordinary gauze to wrap the ice. The matter must first be folded several times. This cold compression is necessary to apply for one or two minutes to different parts of the body. Start with the head and ice to the skull, then the area of the heart, after a fashion.
How to increase the power of folk remedies
Traditional medicine is rich in a range of effective recipes, which helps to quickly restore the erectile function. The most known methods:
- Every day to eat such a treat, honey with crushed nuts. The ingredients are mixed in equal parts. The tool you want to use, not less than 1 month. For best effect, you can wash down a treat with milk.
- Well help you save the carrot cocktail with honey. Bee products and vegetables, such as carrots, has long been considered the excellent remedy to restore the health of men. Drinking the cocktail, you need ¼ Cup three times a day.
- Prepare a tincture of garlic and take every day 20 drops.
- Greatly increases the power of cabbage juice. This must be consumed daily in small quantities.
- A decoction of medicinal herbs will help erection. Take the flowers of Basil, the leaves of the walnut, the rhizome of hell. Then you boil 1 litre of red wine and pour over the grass. Prepared soup, wrapped in a warm cloth, and insist. The tool then filter and take before eating 100 ml.
- This is very effective in the treatment of impotence medicinal lungwort. The plant should be regularly added to salads and other dishes. Also bees, take the infusion of dry grass pour boiling water and tool.
- Asparagus, infusions and decoctions of maple branches, pine nuts, pumpkin seeds need to constantly use men who have problems with potency. Such tools help to get rid of this problem.
Healthy way of life
The basic rule is, when dealing with impotence is to follow a correct healthy way of life. It is important that the various preventive measures that older people do not think about the problems of an intimate nature. Older men often wonder how in 60 years to increase efficiency.
For solution you can use a variety of methods, starting with exercise and ending with the use of special tools. A comprehensive approach to the problem will aid to eliminate erectile dysfunction quickly and restore men's health.
It is necessary to use special massages, play sports, go for long walks in the fresh air. You can use the best recipes of traditional medicine and modern innovation, developed by experts to increase the efficiency.
Men in all age groups are not immune problems with potency. Up to now, it is not surprising that young men who have erectile dysfunction of any kind.
The cause of erectile dysfunction can be physical injury or stress, how and the consequences. Problems with potency can be as unnatural temporary and permanent.
Hesitate to see a doctor, often men are turning to these synthetic drugs and completely forgot what to improve erection with the help of natural remedies.
A particular plus most synthetic drugs - immediate power, but keeping some tips to improve men's health, you can prevent problems.
Increasing the effectiveness of natural methods
- The first and most important is proper diet, which plays an important role in the healthy functioning of the entire organism. For the use of vitamin, fresh from the garden fruits and vegetables - the key to success. A man must be such vitamins and minerals like C,E, zinc, selenium and b vitamins Essential in the diet, will have the following products: nuts, honey, garlic, legumes, egg yolks, chocolate, and stewed carrots in milk.
- Performing special physical exercises that can increase strength, increase blood circulation, especially in pelvic organs. Physical exercises these types of not occupy too much too much time, but efficient enough.
- The presence of sexual desire in men, which is directly associated with testosterone - the male sex hormone. Therefore, low testosterone levels, reduced strength, and sexual performance. In middle-aged men the levels of testosterone gradually begins to decline.
- The main enemy strength - to- weight. In addition, the presence of excess weight causes many other diseases, such as diabetes, for example.
- A sedentary lifestyle can negatively affect potency. In the ideal case, when the occupation of the male, which is associated with physical activity.
- Alcohol, cigarettes and drugs are the worst enemies of potency
- Stress and experience a different kind of oppressed sexual function.
- Sleep - the guarantee of health, it is necessary to identify, in a pleasant and comfortable conditions and the duration of not less than eight hours.
What are the natural methods to increase efficiency?
- Three raw cloves of garlic per day best way to affect the potency
- Useful for the reproductive system are the pumpkin seeds that can be eaten in any form.
- Use honey and pure honey completely enhance virility. Time tested natural means to increase power consumption equal proportions of honey, nuts, walnuts and aloe juice.
- Another effective means to increase the period of erection is the most common mustard, which should be applied to the legs. Mustard can cause the active tide of blood from the feet goes directly into the sex organs.
5 great ways to increase efficiency in men
- Every day to eat a lot of vegetables and lean red meat with greens.
- Occasionally raise the tone of the bath with mummy.
- Doing contrast showers or baths for the pelvic organs.
- The water in the daily diet of a small amount of nuts, almonds, cedar, or walnut.
- Daily drinking of tomato juice and small amounts of red wine.